8 Warning Signs You’re Mentally and Emotionally Exhausted.

warning signs of exhaustion

It is quite common to feel overwhelmed in life. There will always be ups and downs in life, and it is the only way you can live your life. But, too much of anything can be harmful. Stress is a part of life, but most people do not recognize when stress can lead to emotional and mental exhaustion. When it is not recognized and worked on, it can affect the quality of your life. So, you need to know when you should take a break and get the help you need. 

You Get Irritated Easily

When you are mentally exhausted, you will start to feel more intensely. The usual talks and jokes that you used to love and laugh about will get on you. You will get irritated and even angry for the smallest of reasons. If you start to snap at people around you and they feel like they are walking on eggshells, then you should take a break. Instead of trying to deal with the things that are stressing you, it is best to take rest.

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You Lack Proper Motivation in Your Life

You are constantly feeling that something terrible is going to happen to you. You feel like you cannot get anything done or have any motivation to wake up in the morning and get going. You struggle to find the will to do anything. It will lead to the accumulation of your tasks and affect your productivity. You will end up getting a warning at work or failing in anything that you do.

You Have Problems Sleeping

When you are mentally stressed, you will have difficulty going to sleep. As soon as you start to drift off, worries will creep upon you, and you’ll be wide awake. It can cause irregular sleep patterns that can be quite frustrating for you. When you do not get enough sleep, you will only think more, and it will add to the stress.

You Just Feel Like Crying without Any Reasons

Since your feelings are over the top, you will find yourself crying a lot more. Even if you are not much of a crier, others’ words and actions will hit you hard and hurt you. Since there will be so much going on inside of you, the only way to let everything out will be by crying.

mentally and physically exhausted

You Feel Numb

If you have been feeling mentally exhausted for a while, you might start to feel nothing at all as time passes by. It is because you will begin to give up hope causing you to zone out. Any time you start to feel numb, give yourself a break as it is a sign of exhaustion.

You Feel Detached from Others

You will start to detach from your loved ones and even things. Nothing will affect you, and you will not have any feelings towards them. You will feel like there is no emotion inside of you, and you are numb. Whatever is affecting you will drain you to the point where you will not have emotions that you had earlier. It will be different from depression, where you will feel weighed down by no emotions at all.

You Feel Nauseous

When you are stressed, your body will not be able to take all that, and it will manifest into something physical. You will feel nauseous and dizzy. If you do feel that way, you need to take rest and see a doctor. Your mental state can easily cause you physical problems so that you pay attention to it.

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You are Tired All the Time

Fatigue is much different from the usual tiredness that you feel. You might have felt exhausted after partying hard or a hard day at work, but this kind of exhaustion can easily be altered with good sleep. When you are suffering from fatigue, sleep, or even coffee won’t make any difference. Such kind of tiredness will not go away on its own, and you will feel like nothing that you do will want to end it.

If you choose to ignore these signs, it can lead to health problems. It can negatively affect your heart, immune system, metabolism, and overall health. So, take a step back, slow down, and try to figure out what you really need. Work towards removing the stressors from your life and talk to your friends or anyone else you are close to.